How to Advocate for Your Military Child When Bullying Happens

Articles, Blog, FamilyDiana Lo JonesJune 8, 2023advocate for child, bullying, deployment, military life, military life stressComment

How to Find Your Motivation as a Modern Military Spouse

Articles, Blog, Community, Mental, Personal Growth, PurposeJulie TullyMay 30, 2023modern military spouse, encouragement military spouses, motivation military spousesComment

How to Conquer Four Challenges in Military Life That Sap Your Motivation

Burnout, lack of control, and decision fatigue. Sound familiar? Military spouse Elizabeth Bosse has experienced it, too. By focusing on your values and knowing what you'll say yes and no to, you can learn to go "with your gut and trust your instincts." Read on for more tips on how to find your motivation again!

How to Be Motivated for Change: Five Actions You Can Take Today

Articles, Blog, Body, Personal GrowthNoralee JonesMay 17, 2023motivation, demotivation, vegan, change lifestyle, change for health, military spouseComment

Do You Feel Unmotivated? Find Tips and Words of Encouragement to Help Get Motivated

Articles, Mental, Mind, Personal GrowthMichelle AnnApril 12, 2023motivation, motivation tips, military lifeComment

How to Expand Your Sense of Resilience to Handle Life's Challenges

How to Create a Proactive Healthy Lifestyle as a Military Family

Blog, Articles, Body, Community, Family, Fitness, NutritionMichelle AnnFebruary 16, 2023military family, health and wellness, family health, family timeComment

Pain Between the Sheets? There's a Better Solution Than "Drink Wine and Relax"

This article is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses. Our hope is we can provide you with the knowledge, confidence, and language necessary to proactively build a stronger, thriving military community.

Four Ways To Support Your Spouse - and Yourself - In Preparing for Military Retirement

Articles, Blog, Community, Family, Marriage, Mental, Mind, Personal Growth, PurposeJen PasqualeJanuary 25, 2023military retirement, military retirement planning, military transition, veteran family, articleComment

Proactive Men's Health: Why Aren't You Making Better Choices Now for a Better Future?

Articles, Blog, Body, Fitness, Self CareToby RalphJanuary 18, 2023men's health, men's health awareness, health and fitness, fitness and nutritionComment

How to Improve Your Health and Wellness with SMART Goals in 2023

Articles, Blog, Body, Fitness, Mind, Nutrition, Personal Growth, Self Care, Stress ReliefBeth BookoutJanuary 11, 2023health and fitness, smart goals, health and wellness, sleep, nutrition, mindful movement, mindfulness and the militaryComment

Focus on Love, Not Fear: How to Make Your Boundaries Stick

Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self CareCourtney BoyerDecember 14, 2022Boundaries, emotional boundaries, setting boundaries, healthy boundaries, personal boundariesComment

Is Your Mental Load Heavy? Try These Techniques For Shifting Your Mindset

Articles, Blog, Creative, Mental, Purpose, Self Care, Stress ReliefJessica WrightNovember 16, 2022mindset, changing your mindset, set boundaries find peace, boundariesComment

One Tool to Help Heal from Trauma: The Power of Expressive Writing

Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress ReliefChristina TelloNovember 10, 2022Expressive writing, expressive writing therapy, expressive writing prompts, journal, journal writing, journaling, trauma healing, journal promptsComment

Make Your Expectations Meet Your Reality: Solving These Questions Will Help!

Articles, Creative, Mental, Personal GrowthElizabeth FoughtNovember 2, 2022expectations, unrealistic expectations, self-reflection, manage expectationsComment

Real Life Spouse Story | Elizabeth Bosse | Our Fertility Journey

The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses. Our hope is we can provide you with the knowledge, confidence, and language necessary to proactively build a stronger, thriving military community.