How to Expand Your Sense of Resilience to Handle Life's Challenges

Why Spending Time Outside is Good for Your Health and How to Get Started Today

Articles, Blog, Body, EnvironmentalAlison PortisJuly 6, 2022benefits of spending time in nature, nurtured of nature, 5 health benefits of spending time in nature, how immersion in nature benefits your healthComment

National Relaxation Day: Three Ways to Relax

Blog, Stress ReliefAlison PortisAugust 14, 2015A Calmer Life, breathing, nature, relaxation, fitnessComment

How to Gain Perspective Through Journaling

Stress ReliefAlison PortisFebruary 15, 2015A Calmer Life, mission statementComment

Running Challenge: 36 Days of Awesome

FitnessAlison PortisNovember 25, 2014fitness challenge, Fitness for Everybody, running challenge, runningComment

How to Develop a Personal Mission Statement

BlogAlison PortisOctober 12, 2014A Calmer Life, mission statementComment

Children and Nature: Outdoor Activities for Kids and Families

BlogAlison PortisAugust 19, 2014weekend inspirationComment

Children and Nature: Raising a Nature Conscious Child

BlogAlison PortisJuly 11, 2014weekend inspirationComment

How to Find Your Favorite Trail in Your New Location

There’s no better way to travel around your new area than to just get out and start walking, running, or biking. A great way to do that is by finding your trail.