Lisa is an Army wife, mom, veteran, small business owner, writer, and registered nurse. She earned her Master of Science in Nursing Clinical Informatics and spends her days balancing a career as a Performance Improvement Officer and owning and operating her yoga studio, Live and Let Liv Yoga. Although Lisa has developed a passion for yoga and owns a yoga studio, she is not a yoga instructor. She opened the studio after a good friend and military spouse told her it was one of the things she missed most about home. You can follow her studio on Facebook for a daily dose of wellness motivation. You can also email her with all your health, fitness, mom, and small business questions.