Dr. Stephanie Holliday is a behavioral scientist and licensed clinical psychologist. She has been involved in work focused on the prevalence and consequences of sleep problems in military spouses; examining the association between relationship quality and sleep in veterans and their partners; and understanding factors associated with sleep problems in veterans. Basically, how service spouses and families can sleep better given our lifestyles.

In this interview with Dr. Holliday you’ll learn about:

• Sleep and miss-reading the signs of stress or illness

• Health concerns surrounding sleep deprivation

• The service lifestyle and its impact on sleep

• Strategies to encourage quality sleep for the entire family!