Articles—Branches of Wellness — InDependent

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Real Life Spouse Story | Bree Carroll | Racism + Strong Military Marriages

Real Life Spouse Story | Bree Carroll | Racism + Strong Military Marriages

Blog, Wellness UnfilteredIn DependentJune 17, 2020military marriage, racisim, military spouse, wellness, strong military marriageComment

Videos: Take Class with 6 Military Spouse Yoga Teachers

Videos: Take Class with 6 Military Spouse Yoga Teachers

Blog, FitnessIn DependentJune 16, 2020military spouse, military transition, milspouse, MilSpo, yoga, yoga teachersComment

Transition is the Start of the Next Adventure

Transition is the Start of the Next Adventure

BlogAmanda HuffmanJune 15, 2020military spouse, military transition, milspouse, MilSpoComment

Maintaining YOU in a World of Change

Maintaining YOU in a World of Change

BlogNoralee JonesJune 12, 20206 ways for military spouses to keep their own identity, to the spouse who's losing their sense of self, identity self and the military spouse, how to maintain your sense of self as a military spouseComment

Wellness Spotlight | Kelsey Testa | Focus on Mindset

Wellness Spotlight | Kelsey Testa | Focus on Mindset

Blog, Wellness WednesdayIn DependentJune 11, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

How To Make Growing Your Family Overseas Smoother

How To Make Growing Your Family Overseas Smoother

BlogDanielle HoffpauirJune 8, 2020military family, having a baby overseas, giving birth overseas, slow living, OCONUSComment

Wellness Spotlight | Caresse Noelani | Overcoming Disconnection in Marriage

Wellness Spotlight | Caresse Noelani | Overcoming Disconnection in Marriage

Blog, Wellness WednesdayIn DependentJune 4, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

How to Make Your Way in the Military Community as a Civilian Spouse

How to Make Your Way in the Military Community as a Civilian Spouse

Blog, CommunityMelissa BitterJune 1, 2020military spouses, military travel, housing, military FRGs, military community, finding your tribe as a military spouse Comment

How to PCS Like a Pro from a Wellness Perspective

How to PCS Like a Pro from a Wellness Perspective

Blog, FitnessSuzy GoodwinJune 1, 2020how to pcs like a boss, what its like to pcs, pcs basicsComment

Real Life Spouse Story | Hope Bradley | Domestic Violence and PTSD

Real Life Spouse Story | Hope Bradley | Domestic Violence and PTSD

Blog, Wellness UnfilteredIn DependentMay 29, 2020national domestic violence hotline, violence and abuse-national center for PTSD, domestic abuse and forgiveness among military spouses, how to report domestic violence-military one source, domestic violence in the military, is military domestic violence a forgotten crisis?, military families and intimate partner violenceComment

Wellness Spotlight | Claudia DeMarini-Welihan | Look for Community

Wellness Spotlight | Claudia DeMarini-Welihan | Look for Community

Blog, Wellness WednesdayIn DependentMay 21, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

How to Embrace Yoga On and Off the Mat in 3 Easy Ways

How to Embrace Yoga On and Off the Mat in 3 Easy Ways

Blog, FitnessKatherine Q. HuynhMay 20, 2020taking yoga off the mat, five steps for taking yoga off the mat, off the mat into the world, off the mat into life, live yoga off the matComment

Real Life Spouse Story | Justine Evirs | Alcoholism Part 4

Real Life Spouse Story | Justine Evirs | Alcoholism Part 4

Blog, Wellness UnfilteredIn DependentMay 15, 2020alcoholism, alcoholic, alcohol, recovery, stage 2 alcoholism, soberComment

Self-Care for the Military Spouse—Time to Focus on YOU!

Self-Care for the Military Spouse—Time to Focus on YOU!

Blog, Self CareNoralee JonesMay 1, 2020self-care is not selfish, self-care is not an indulgence, self-care for the milso, 6 simple self-care habits milsos should start nowComment

Why You Need to Focus on Wellness as a Military Spouse

Why You Need to Focus on Wellness as a Military Spouse

BlogJessica ManfreMay 1, 2020health and wellness coaching, (also a number of the top hits are for the ID wellness summit!), supporting the military means supporting spouses, mental healthComment

Wellness Spotlight | Ashleigh Magee | Small Habits Done Consistently

Wellness Spotlight | Ashleigh Magee | Small Habits Done Consistently

Blog, Wellness WednesdayIn DependentApril 29, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

Real Life Spouse Story | Justine Evirs | Alcoholism Part 3

Real Life Spouse Story | Justine Evirs | Alcoholism Part 3

Blog, Wellness UnfilteredIn DependentApril 17, 2020alcoholism, alcoholic, alcohol, recovery, stage 2 alcoholism, soberComment