Articles—Branches of Wellness — InDependent

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How to Deal with Cyberbullying in the Military Community

How to Deal with Cyberbullying in the Military Community

BlogAli TaylorApril 14, 2020cyberbullying, military bullies beware, cyberbullying within the military community, 5 ways to handle a mil spouse bullyComment

How to Check in With Your Mate Through Chess

How to Check in With Your Mate Through Chess

BlogJenelle BottsApril 7, 2020studying chess with a partner, how to play chess with your spouse and stay married, a fun way to play chess with my wife, should your better half play chessComment

Wellness Spotlight | Meg Reichert | Finding Emotional Peace

Wellness Spotlight | Meg Reichert | Finding Emotional Peace

Blog, Wellness WednesdayIn DependentApril 2, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

How to Find Strength in Adventure Through Geocaching

How to Find Strength in Adventure Through Geocaching

BlogEva MillerMarch 30, 2020geocaching, germany, outdoor activities, adventure, family activities, family timeComment

Wellness Spotlight | Erin Divinski | Moms Who Do Life With You

Wellness Spotlight | Erin Divinski | Moms Who Do Life With You

Blog, Wellness WednesdayIn DependentMarch 26, 2020Wellness Spotlight, Facebook Live, military spouse, remote work, dietician, strollerstrongmoms, southernpines, nutrition, health & wellnessComment

How to Find Your Grit as a Military Spouse

How to Find Your Grit as a Military Spouse

BlogJessica ManfreMarch 23, 2020harnessing grit, just being resilient isn't enough: why you need to get gritty, the power of military spouses, how to tackle military spouse life with grit and graceComment

Strength in Adventure: Finding Balance in the Water

Strength in Adventure: Finding Balance in the Water

BlogJulie TullyMarch 19, 2020stress reduction, unplug, strength, adventure, disconnect, family time, simplicity, work-life balanceComment

#IWS20 Day 5 | Self-Talk + Moderation

#IWS20 Day 5 | Self-Talk + Moderation

Blog, IWS20Alexis MillerMarch 13, 2020InDependent, InDependent Wellness Summit, IWS20, sleepComment

#IWS20 Day 4 | Transition + Numbers

#IWS20 Day 4 | Transition + Numbers

Blog, IWS20Alexis MillerMarch 13, 2020InDependent, InDependent Wellness Summit, IWS20, sleepComment

Real Life Spouse Story | Justine Evirs | Alcoholism Part 2

Real Life Spouse Story | Justine Evirs | Alcoholism Part 2

Blog, Wellness UnfilteredIn DependentMarch 12, 2020alcoholism, alcoholic, alcohol, recovery, stage 2 alcoholism, soberComment

#IWS20 Day 3 | Adventure + Intimacy

#IWS20 Day 3 | Adventure + Intimacy

Blog, IWS20Alexis MillerMarch 11, 2020InDependent, InDependent Wellness Summit, IWS20, sleepComment

How to Let Your Core Beliefs Drive Your Decisions

How to Let Your Core Beliefs Drive Your Decisions

Blog, Wellness Unfiltered, Cultivate EmpathyMegan BrownMarch 11, 2020core beliefs, beliefs, beliefs drive choices, values drive choices, decisions, decision-making skills, self-acceptanceComment

#IWS20 Day 2 | Productivity + Creativity

#IWS20 Day 2 | Productivity + Creativity

Blog, IWS20Alexis MillerMarch 10, 2020InDependent, InDependent Wellness Summit, IWS20, sleepComment

#IWS20 Day 1 | Grit + Rest

#IWS20 Day 1 | Grit + Rest

Blog, IWS20Alexis MillerMarch 9, 2020InDependent, InDependent Wellness Summit, IWS20, sleepComment

How to Free Military Spouse Communities from Cyberbullying

How to Free Military Spouse Communities from Cyberbullying

BlogCrystal NiehoffMarch 2, 2020military spouse, online communities, cyberbullying, facebook groups, empathy, cultivate empathy, negativity, well-being, hurtful words, bullying, safe spaces, kindnessComment

How Military Spouses Can Brace Against the Coronavirus

How Military Spouses Can Brace Against the Coronavirus

BlogKimberly Bacso and Sarah ShiozawaFebruary 27, 2020coronavirus, COVID-19, U.S. Military, military spouse, how coronavirus spreads, symptoms of coronavirus, coronavirus prevention, coronavirus military, coronavirus emergency kit, coronavirus guidelines, pandemic, military family Comment

How to Harness Personal Commitment to Build Character

How to Harness Personal Commitment to Build Character

BlogDaena VandreFebruary 25, 20203 lessons on the value of commitment, commitment builds character so stop giving up on yourself, building character commitment and camaraderie, commitment builds character Comments

How to Find Your Community as a Military Spouse

How to Find Your Community as a Military Spouse

Blog, CommunityClaire Yanta-O'MahoneyFebruary 25, 2020community, military community, military spouse friendshipsComment