Berry Green Smoothie

There’s something about consuming a bunch of fruits and veggies in one glass that makes me feel like I’m doing something really great for my body. Smoothies are great to take with you for a breakfast on the run and they are a fun kid favorite especially when served with a straw.

For quick cleanup, fill the blender jar halfway with water with a drop of dish soap. Blend on high. Rinse.

Berry Green Smoothie

Makes: 3 servings

NUTRITION INFO:

Calories 128.6

Total Fat 1.0 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 66.3 mg

Potassium 312.4 mg

Total Carbohydrate 27.7 g

Dietary Fiber 4.5 g

Sugars 18.1 g

Protein 2.2 g

INGREDIENTS:

1 cup water

1 cup vanilla almond milk, or milk of choice

2 cups fresh spinach, rinsed

2 cups frozen mixed berries

1 banana, peeled

Option to use frozen fruit if you like.

DIRECTIONS:

Add all ingredients to a blender in the order listed. Start with a low speed and gradually increase speed to very high and blend until desired consistency is reached.

Nutrition, RecipesGuest UserNovember 21, 2013SmoothiesComment