The classic pushup is a basic but effective move that you can do anywhere. Challenge yourself to make pushups a priority several times a week, even if it’s just one to start. Use pushups to get those sexy abs and arms you’ve been dreaming of.

When you've completed the challenge, post a photo of yourself doing an advanced pushup to our Fabulously Fit Hall of Fame on Instagram at #IDpushups.

Written by Michele. Demostrated by Kimberly. Infographic by Leslie.