We all know how stressful the holidays can be, but this year try not to get your tinsel in a twist! Join us in our five day, stress-busting challenge that runs from Saturday, November 22 through the Wednesday before Thanksgiving, November 26.

All you have to do is follow us on Instagram and practice a new, stress-relieving pose every day for a week. Enjoy getting free stuff? Enter our competition for a chance to win Sweaty Bands’ silver Roll Tide fitness headband which will get you feeling festive in no time. Just snap a pic of yourself doing the pose, tag @independentorg and @suranayoga, add the hashtag #holidaystresschallenge and you will be automatically entered for a chance to win!

Happy practicing!