Emmalyn Gaertner wants to live in a world where being healthy is about maintaining balance, finding happiness in the little things, and cooking food with love. As a yoga teacher and wellness expert, Emmalyn guides women through flowing transformation both on and off the mat. When she isn't practicing yoga or at her computer, she enjoys hiking with her dog Ollie, and cooking with her soldier husband. She always loves a hug! Visit her website for recipes, tips and tricks, and healthy inspiration or follow her on Facebook.